TRANSFORMATIONS FROM WOMEN JUST LIKE YOU
Transform your fitness with a proven system that empowers women just like you to take charge and achieve remarkable results that you'll feel and see.
COLETTE LOST 10+ POUNDS IN JUST 8 WEEKS!
IN TWO WORDS, SHE DESCRIBED HER EXPERIENCE AS: "LIFE CHANGING"
Yes, she saw the scale move, but the way she felt and the energy she's gained is where the Transformation really happened.
"This program was far more realistic than other programs that I have attempted and I feel that I have tried them all."
Colette works part-time in marketing and has two kids and a dog. Before the program she "was unhappy with my weight, ate very poorly, and felt stuck."
"I do feel very supported on the program. I love the sessions on Monday where we learn and share, I love that we can message any questions to Zehra and that we can see what others are doing in the chat and cheer them on."
"The other programs I attempted were restrictive, had lengthy workouts (1 hour + an additional 30 mins on your own), cardio based, and relied heavily on supplements to control and process your diet. The nutrition aspect was mostly, "eat clean" and a large laundry list of foods not to eat. With Zehra, I was able to work out at my preferred time, the workouts were only 30-45 mins long (but still impactful), and the workouts were focused on strength training. Movement is a large focus, and I truly enjoyed my daily walks that help reach the goal of 7,000 to 10,000 steps 5-7 times a week. Zehra taught me how I should be eating instead of just telling me what not to eat. She taught me the importance of protein and eating a balanced diet. She also taught me that it is ok to indulge and eat treats every once in a while."
Take the first step towards your own Life-Changing Transformation - Sign up now!
This is NOT just another fitness class. Work closely with me as I’ll be giving each member focused, personalized attention, ensuring that every step you take aligns with your personal goals. Get exclusive access to my app, enhancing your training experience with cutting-edge tools. Youll also become part of an exclusive community of members where everyone is committed, supported, and driven towards unparalleled success.
“ I understand the unique challenges that women face when it comes to health and fitness. That's why I’ve created a tailor-made fitness coaching program designed specifically for you. Say goodbye to frustration and hello to a healthier, happier, and more confident you! ”
ANOTHER TRANSFORMATION STORY:
Sarwat lost 13lbs!!
"I'm 37 years old." Sarwat works FULL TIME. "I work in a lab and am on my feet a lot." Married with two young kids.
Before the program,
- I felt tired ALL the time. I always tried sneaking in naps whenever I got home from work or when the kids were eating their dinner.
- I rarely had energy. I felt miserable about my weight and I wanted to do something about it, but didn't have the motivation or energy. I needed a big PUSH
- The first step was always the hardest. Sometimes I would get started and motivated, but it would usually last a few days or a few weeks. Something would come up like someone got sick or injured so then I'd go back to the old ways again.
During the program,
- I LOVE EVERYTHING about the program
- Esp the coaching from Zehra and the checklists on the app
- I love how the workouts are planned out in the app and easy to follow
- I love the community esp when each of us would talk about ourselves on the calls and we can resonate with each other on our obstacles, our wins, and Zehra would gives us suggestions on how to do better. She never shamed us. I love all her pep talks. She always tells us that it's just one bad decision you might have made, but you can make 20 better decisions after that
- I absolutely love the holistic approach and how it wasn't so focused on just workouts and nutrition, but everything such as sleep, getting your walks in, and meditation.
- I also loved the lectures bc I learned so much from them. She debunks a lot of myths and you learn the WHY behind so many things. I'm so conscious of what my plate looks like now and trying to think how I can incorporate more protein. I love the community of women and how I don't feel alone in this struggle to become more fit, healthy, and not lethargic.
After the program
- I'm feeling AMAZING! I love this program! I wish it was 12 weeks long lol.
- I definitely feel the habits are ingrained into me for the past 2 months. I always feel the itch to get my workout in everyday after work.
- I have SO MUCH ENERGY now. I don't sneak in naps anymore. I don't remember the last time I took a nap.
- I feel so motivated to keep going and using everything I”ve learned for the rest of my life. I don't ever want to go back to my old self of always feeling so tired and blah especially after eating. I don't feel like that anymore. I don't feel the need or desire to have junk food such as sugary snacks like chocolate, chips, etc. I took it all out and it feels amazing. I do treat myself from time to time and am mindful of it but I don't overdo it.
Results That Speak Volumes
Workouts
Our program is meticulously crafted to address the specific needs and goals of women. We understand that your body is unique, and our expert trainers will guide you through workouts that maximize your potential for a leaner, stronger, and healthier physique.
Personalized Nutrition Plans
One-size-fits-all diets don't work, and I get it. I’ll work with you to create personalized and simple nutrition guidelines that align with your preferences and lifestyle. No more restrictive diets – just balanced, sustainable nutrition that fuels your success.
Expert Coaching and Support
You don't have to go on this journey alone. I’ll be here to provide you with the guidance, motivation, and support you need every step of the way. We're your biggest cheerleaders, and we're committed to helping you succeed. You’ll also be connected to a supportive community of like-minded women who understand your journey.
Master Your Habits
We know you're tired of empty promises and quick fixes that lead to disappointment. My program is designed for real, lasting results. Imagine the confidence boost that comes with a toned body, increased energy levels, and a healthier you.
What It Includes
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Coaching: Weekly check in calls with Zehra and office hours.
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Comprehensive Nutrition Guide: Access to detailed guide. Track meals for better food choices.
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Extensive Exercise Library: Weekly planned exercise schedules for you.
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Habit Tracking: Stay disciplined with habit tracking tools.
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Full-Length Workout Videos: Follow guided workouts with ease.
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Stay motivated: Gain milestone badges for achieving new personal bests and maintaining habit streaks.
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Community Interaction: Engage in group chats within a supportive women's community.
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Personalized Check-Ins: Receive one-on-one assessments to fine-tune your progress.
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Nutritious Recipes: Explore a curated collection of healthy & delicious recipes.
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Accountability: Get push notification reminders for scheduled workouts and activities.
MORE INSPIRATION FOR YOU:
“I signed up for the 8 week boot camp because I was looking for something to kickstart my fitness journey. I've never done any programs for fitness (or really anything with weights) before, and I knew little to nothing about nutrition. This program helped me lose weight, get much stronger, and build up my stamina and endurance. I would highly recommend this program to anyone! Zehra was the best trainer and I learned a lot from her. Also having a group helped with accountability and encouragement throughout the process.”
- Maryam Z
“I honestly felt that this would be my last paid attempt at fixing my health. I love working out, I walk outside in nature daily but wasn’t feeling “good” on the inside. Tired, bloated, sometimes lacking motivation.”
“I work full time from home, I have two girls ages 13 and 11, who are both heavily involved in extra-curriculars. ... also have a side hustle”
Now after the program she feels: “Proud! I’ve stuck to something for the first time ever. I’ve worked out consistently and feel so much stronger, feel more flexible, more energy, and less bloating!”
After finishing the coaching program, she feels like she can take away the tools she’s learned here: “I will continue with consistent workouts. I no longer have an excuse as they will be accessible to me. Ill continue to improve on my nutrition tracking. I’m taking away a feeling of pride and accomplishment.”
- Selina
“I enjoyed the custom macro calculations that helped guide my eating on a daily basis. I also appreciated the app's checklist of the day that helped with accounting for workouts for the day and steps taken.”
- Maryam
Rabia lost 14lbs. “ I have surprised myself in so many ways, not just my physical strength but my commitment to cut out sugar and be able to do it for weeks, to be kinder to myself in my thoughts and just be able to exercises that I had never done before effortlessly.”
- Rabia
Full Access to The Fitnest App
“I love the app, esp how the workouts are already planned out on the app's calendar. You just go in and do it whenever you're eady. I love how I can just connect it to my tv and follow all the workouts. I love how the app is linked to my apple watch and most of the data gets pulled from the health app on my iphone such as my steps and
sleep.” Sarwat
About Zehra
Zehra Allibhai is an internationally known fitness expert and Kinesiologist who has helped 5000+ clients through in-person & and online training over the past 20 years. As a mother of 2, she understands the challenges that busy women face in wanting to become healthy for themselves and those around them.
“I launched The Fitnest with a mission to share my passion for fitness with women from all around the world. What started from my Toronto basement leading boot camp classes after my children were asleep soon grew into an incredible global online community of amazing women. Today, I empower busy women to craft wellness routines that suit their unique needs. Drawing from my extensive experience working with diverse individuals, I'm excited to introduce the 8-Week Mind-Body Transformation program. This initiative allows me to provide tailored guidance to individuals across the globe, supporting them in their fitness journey.” - Zehra Allibhai
Invest in yourself, and let us help you transform your life. Your journey to looking and feeling your best starts here
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