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6 Week Program

with The FitNest

 
 

THE FITNEST'S [6 week program] is a 6 week ONLINE FITNESS PROGRAM TO HELP YOU KICK START YOUR JOURNEY TO A HEALTHIER YOU!

 
 

Are you eager to get healthy and fit, but just don’t know where to start?

Are you ready to make your health and fitness a priority?

Wouldn’t you love to feel and look lighter and leaner in just 6 weeks?

 

Do you want to be a part of a community of women that encourages and supports one another?

I know how hard it can be to commit to a fitness program and actually stay on track till the end. We’re never sure of what specific workouts to do and what and when to eat the right foods.

you're super busy. I totally get that!

We are all very busy and our families and children take a priority. But what if you were given the tools and coaching to get you started on a fitness plan and ensure that you have the workouts and nutritional guidance to GUARANTEE your success?

 
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Early bird $59.99USD thru December 31st / Regular $69.99USD

 
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As a mom of two young and very busy kids, I have realized that my days of spending hours in the gym and being super strict with my diet was not sustainable and enjoyable for my family and I. I started looking for ways I could maximize my workouts at home and also maximize my time.

I soon realized that with shorter, higher intense workouts I could get in just as effective a workout at home and with minimal equipment as well!

I didn't have to schedule my day around packing up the kids and taking them to the gym. I was able to just fit in a quick 15-20 minute workout during their naps or even have them around playing with their toys and watching their mama get fit and sweating it out ;)

This is how I developed the 6 WEEK PROGRAM.
 

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This program will give you all the tools and guidance you need to KICK-START your fitness journey to becoming a healthier version of yourself in just 6 weeks.

Sign up now!

 

THE LEAN AND LIGHT IN 6 PROGRAM WILL PROVIDE YOU WITH:

Fitness

  • 20 minutes full body workout videos sent directly to your inbox each day (5 days a week)
  • All workout can be done at home with minimal equipment  ( skipping rope, step and a set of weights)
  • Also, if you are a total beginner or have exercise limitations, don’t worry. I’ve got you. There will be modifications in each video.

Nutrition

  • Two week mapped out meal plan that takes all the guess work
  • Full grocery list
  • 20+ recipes that you and your kids will love (breakfast, lunch, dinners and snacks)
  • Full list of approved foods so you can make your own yummy concoctions ;)
 
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Bonus support:

You can have access to the best workouts and the simplest meal plan, but I want to make sure you use them and follow through! You will get: 

Access to a private facebook group where all your questions will be answered.

Find motivation from others going through the same program as YOUDaily accountability check-ins, let me know how you’re doing!

Access to me, I’ll be there to answer your questions, help keep you motivated and celebrate your successes! I want to help you get the best results possible and feel your best!

 

WHO IS THIS PROGRAM FOR?

 

✔ Busy moms who want a quick and effective approach to fitness

✔ Someone who wants to learn how to eat right, learn how to deal with sugar cravings and eat the right foods to fuel your body.

✔ Someone who want to make sure you’re doing the right exercises for the best results, no more guessing

✔ Someone who is new to fitness and wants a step by step guide to follow

✔ Remember i’ll be there every step of the way. I’ll be providing you with full length workout videos and show you the proper form and technique and MOTIVATION you to keep going!

 
 

How it works

Starting January 15th, you'll receive an email every Monday for 6 weeks containing daily workout videos.
Each workout will include a warm up and an high-intensity workout you can complete at home.

 
 
 
 

FAQs

FAQ's


RE THE WORKOUTS TOUGH?

I’m not going to sugar coat it, you’ll sweat and push yourself as hard as you can. The workouts are designed to be short in length ( 20 mins) and pretty intense. This will allow you to push hard and get your body in the “metabolic zone” to burn major calories.

WHAT TYPES OF FOOD ARE IN TEH MEAL PLAN?

I promise you ,the food is anything but boring! The meal plan has a mix of foods from different regions to keep things interesting.  From different spices and traditional meals, there’s something for everyone!

HOW WILL I HAVE ACCESS TO THE PROGRAM?

A week before the program I will send you an introduction package. This will give you all the info you need to set you up for success. This will cover things from tracking your progress, to getting in the right mindset as well as what you need for your workouts and specific details about the meal plan.

Once the program start you will get daily emails from me with links to your workout videos and your focus for the day.

You will also have access to a private facebook page where I will be keeping track of your WINS and keeping you accountable.

WHAT ELSE DO I NEED TO KNOW?

All you need to know is I GOT YOU! I want you to succeed and I will be there to guide you along the way. Believe in yourself and your ability to push hard and make healthy choices, not only for yourself, but for your family. And you will be amazed at what YOU can achieve in just 6 short week!

6 weeks to a Healthier Stronger Version of yourself!