The FitNest's 6-Week Fitness Challenge
THE FITNEST'S 6 Week Fitness Challenge is a 6 week ONLINE FITNESS PROGRAM TO HELP YOU KICK-START YOUR JOURNEY TO A HEALTHIER YOU!
Are you eager to get healthy and fit, but just don’t know where to start?
Are you ready to (finally) make yourself and your health and fitness a priority?
Wouldn’t you love to look and feel lighter & leaner in just 6 weeks?
Have you ever wished that you could have me as your very own Personal Trainer?
Do you want to be a part of an exclusive community of amazing women that encourages and supports one another?
No Gym?? No Problem!!
You're super busy. I totally get that!
Listen, I get it. We're all incredibly busy and our families and children take a priority. But what if you were given the tools, coaching, workouts, nutritional guidance and the support to GUARANTEE your success in less time than you ever thought possible?
No more guessing. We’ll show you EXACTLY what you need to do to get results!
Start Date: July 22nd, 2019
Enrolment for a limited time only!
Limited number of spaces available. Reserve your spot today!
The 6-Week Fitness Challenge Comes With
Full-length daily workout videos sent directly to your inbox. We'll be doing 25-35 minute full-body workouts each day (5 days a week).
All workout can be done at home with minimal equipment (body weight, skipping rope, step and just 1-2 sets of weights)
Total beginner? Have exercise/range of motion limitations? Don’t worry, I’ve got you covered. I'll provide easy to follow modifications for each move/workout, so you'll be able to keep u, no matter where you are starting from.
All videos include a warm-up so all you have to do is press play and then just follow along every single step of the way
A Meal Guide that will outline exactly what to eat, how to prepare it, and when to eat it. We'll take all the guess work out of what/when to eat.
50+ recipes that you & your kids will absolutely love, including breakfast, lunch, dinners and snacks.
A Clean Eating Grocery List that will help make grocery shopping a breeze and let you create your own yummy creations.
Full list of approved foods so you can make your own yummy concoctions ;)
The best way to accomplish your goals is to have a strategy and a support group. With this program you'll get both.
How It Works
After you purchase the challenge, you will receive the .pdf portion of the challenge which includes a Welcome Package, Meal Guide and all other supporting documentation.
Starting July 22nd, you'll receive an email every Sunday evening for 6 weeks containing the workouts for the upcoming week. Each workout will include a warm up and an high-intensity workout you can complete at home.
Check-in with the private Facebook group for Live Q&A's with Zehra, sharing your progress, asking questions or tuning in for daily motivation. Basically the definition of #SquadGoals.
As a mom of two young & very active kids, I've realized that my days of spending hours in the gym and being super strict with my diet was not sustainable or enjoyable for my family and I. So I started looking for ways to modify my workout regimen to get maximum results in as little time as possible.
I soon realized that with a carefully designed set of exercises I could get in just as effective a workout at home with minimal equipment! I didn't have to schedule my days around the gym. Instead I was able to fit in a super quick but effective 15-20 minute workout during their naps or even have them around playing with their toys and watching their mama get fit and sweating it out ;)
I've taught these same workout techniques and nutrition tips to my personal training clients. And these are exactly the same principles that I used to develop the 6 WEEK PROGRAM which I'm now making available to you. I've boiled down the basics of what works and created a program that will provide you with every single tool you need to change your life - starting right now!
* Exclusive Access to our Private Facebook Group where you'll get all sorts of extra content such as regular Q+A's and weekly FB Lives, as well as bonus recipes and health & fitness tips.
* You'll also find inspiration from an amazing network of motivated ladies. Share questions, challenges, and inspiration on the message board. You'll find encouragement and accountability just like you would as if you were in one of my boot camp classes.
* Full access to me! I’ll be there to answer all of your questions, help keep you motivated and celebrate your successes! I'm totally committed to helping you get the best results possible and feel your best!
WHO IS THIS PROGRAM FOR?
✔ Busy moms who want a simple and effective fitness program that won't take up all your free time.
✔ Anyone who wants to learn how to eat right, learn how to deal with sugar cravings and eat the right foods to fuel your body.
✔ Someone who want to make sure you’re doing the right exercises for the best results, without any more guesswork.
✔ Someone who's new to fitness and is overwhelmed by all of the information out there, and wants a step by step guide that's fun & easy to follow.
✔ Someone who's been working out for a little while but just haven't been seeing or feeling the results you want.
✔ Remember i’ll be there every step of the way. I’ll be providing you with full length workout videos and show you the proper form and technique and MOTIVATION you to keep going!
FAQ's (FREQUENTLY ASKED QUESTIONS)
HOW TOUGH ARE THE WORKOUTS GOING TO BE?
I’m not going to sugar coat it, the workouts are designed to be short but intense. You’ll sweat and push yourself as hard as you can. This is how you're you're going to see incredible results in less time than you ever thought possible, by getting your body in the “metabolic zone” so you'll be burning major calories while getting stronger, leaner and more toned.
WHAT TYPES OF FOOD ARE IN THE MEAL PLAN?
Let's just say you're gonna love it. The recipes and meal plan are anything but boring and include a mix of simple but amazing (family approved) recipes from all over the world. I'll teach you how to make eating clean taste delicious!
HOW WILL I HAVE ACCESS TO THE PROGRAM?
Soon after signing up you'll receive your introductory package that will give you all the info you need to set you up for success. It will cover how to get in the right mindset to prepare for the challenge and how to track your progress. It will also include details about the workouts and the meal guide.
Once the program starts you will get daily emails from me with links to your workout videos and your focus for the day.
You will also have access to a private facebook page where I will be keeping track of your WINS and keeping you accountable.
WHAT ELSE DO I NEED TO KNOW?
All you need to know is I GOT YOU! I genuinely want you to succeed and I'll be there to guide you every step of the way. I'm a Kinesiologist and Personal Trainer with over 18 years of experience helping women just like yourself crush their fitness goals. I'm dedicated to not only helping you but making it fun.
Over the next 6 weeks you'll see your body transform and the way you look at health and fitness will also change forever. In the meantime, you'll uncover an inner (and outer) strength that you may never even knew you had. And you'll be amazed at what you can achieve in just 6 short weeks!